Do you have trouble to exercise? Start small, at your own pace and take motivation from every little bit of progress you make. Walking is the most natural and easy exercise you can do. Start with a small daily tour to create the habit. After a while you will miss your walk when you skip a day. Walk at a brisk pace and expand your tour when you feel it’s getting too easy for you. You will be amazed at how much better you will feel! ?? #walking #walk #exercise #motivation 

Are you smiling? Smiling can trick your brain into happiness and boost your health, but also for those around you. #smile #smiling #happiness #health